What is Fish Oil Good for

Fish oil is commonly known as the oil which is derived from the tissues of oily fish. It is known to be good for a healthy diet because it contains the omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), precursors to eicosanoids that reduce inflammation throughout the body. It is also known that more than 50% of the world’s fish oil production is made from the farmed salmon throughout the world, as almost every country produces fish oil.

If you have never used it and are wondering what is fish oil good for, you might like to ask what isn’t it good for! The most common names among these for obtaining fish oil are albacore tuna, herring, mackerel, sardines, lake trout and salmons. The type of fish used and the purity standards followed in refining the oil govern the quality of fish oil. There are many health benefits of this fish oil which are related to even severe health disorders.

Benefits of Fish Oil Pills

Fish oil comes in the form of pills as well as liquid. There is a large concentration of vitamins, proteins and minerals present in fish oil due to which it is very healthy for almost every health condition. Take a look at the following omega-3 fish oil benefits and information about what are fish oil pills good for, mentioned just for your convenience.

Weight Loss
Fish oil plays an important role in the weight loss process. Research has shown that fish oil for weight loss improves the efficacy of exercise in reducing weight. There were many experiences where people who were given fish oil diet showed greater weight loss as compared to those who did not consume fish oil diet. Exercise, along with fish oil had a positive effect on the body shape and body composition of the patients.

Heart Disease
Omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD) and keeps the heart health in good condition. Fish oil is abundant in omega-3 essential fatty acids, hence, reduces the risk of heart diseases. It prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. It lowers the levels of LDL cholesterol, which is bad cholesterol, and increases the HDL levels, which is good cholesterol.

Fish oil can also be used for preventing atherosclerosis in coronary patients and thus, is effective in treating heart strokes and regular usage of fish oil can help avoid numerous sudden cardiac deaths. It is also believed that fish oil has the ability to improve blood circulation along with reducing triglyceride and serum cholesterol levels, but this is yet to be confirmed.

Arthritis
Fish oil is known to be useful in treating rheumatoid arthritis, rheumatism, Raynaud’s symptoms and similar conditions. The usage of fish oil can also help in reducing the dosage of NSAIDs (non-steroidal anti-inflammatory drugs). In case of osteoarthritis, fish oil can be helpful in reducing the impact of enzymes that destroy cartilages. Though some research believes that there may appear certain side effects of fish oil due to its use in arthritis patients, it is advised to consult your doctor before any treatment.

Depression and Anxiety
Because of the presence of omega-3 fatty acids, fish oil is good for relieving depression, mental fatigue, sadness, stress, decreased sexual desire, anxiety, restlessness, suicidal tendencies and other nervous disorders. Fish oil can be useful in mood stabilizing and treating bipolar disorders. This is also one of the answers of what is fish oil vitamins good for.

Immunity
When you have regular consumption of fish oil, it helps in improving your immune system thereby enabling you to resist incidence of common diseases such as cold, cough and flu. As omega-3 fatty acids are present in fish oil they benefit the immune system by effecting cytokines and eicosanoids present in our body. Fish oil helps in reducing the pain and inflammation that may occur in joints, eyes, kidney, heart, blood vessels, lungs, nerves, etc. It is also beneficial to patients suffering from lupus, which is a disease characterized by the attacks of immune system of the body on various organs and tissues. It also helps in reducing associated fever, skin rashes and fatigue.

Other Benefits

• Diabetes


• Cancer


• Skin Care


• Eye Disorders


• Alzheimer’s Disease


• Attention Deficit Hyperactivity Disorder (ADHD)


• Pregnancy


• Hair Care

With these great health benefits that fish oil provides for, hope you are now convinced that it is surely good for you. When you consult your doctor and ask him if you can consume these pills, I am sure you will get a green signal!