What is Fish Oil?

Fish oils are extracts from the tissues of fish that contain omega-3 fatty acids, these can be absorbed from eating certain marine life or through supplementation. They acids are touted as being responsible for alleviating various ailments including joint pain, heart disease, loss of brain function, vascular blockage, and skin disorders. This potent chemical has been regarded for its anti-inflammatory effects, due to its high levels of Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). It is recommended for humans but it can also be taken by animals. Thus, if a pet dog or cat is in need of fish oil, it is safe to give them the variations specially formulated for animals.

What is Fish Oil Made Out Of

Such additives are typically made from Salmon, Cod Liver, Tuna, Herring, Halibut, and Mackerel. Other oily and fatty options rich in omega-3 fatty acids include Sardines, Anchovy, Trout, Sturgeon, Mullet, Menhaden and Bluefish. Contrary to popular belief, Omega-3 is not actually produced by the aforementioned; rather, it comes from the Smaller Marine Life and Microalgae they consume. As such, larger schools including Shark, Swordfish, King Mackerel, Tilefish, Whale, Seal Blubber, and Albacore Tuna; are also high in Omega Fats. Unfortunately, this type of aquatic life may also be contaminated with Mercury, Dioxin, Chlordane & Polychlorinated Biphenyls (PCBs) and should therefore be avoided.

Benefits of Omega-3s

Omegas reportedly increase a cells’ lipid content; allowing it to improve skin conditions like Psoriasis, Acne or even Chronic Dry Skin. It may be used to treat Hypertriglyceridemia by lowering triglycerides, thereby Preventing Stroke and Heart Disease. This nutritional element is taken for Anxiety, Attention Deficit-Hyperactivity Disorder (ADHD), Clinical Depression, Psychosis, Dyslexia, and Alzheimer’s Disease. It is also recommended for eye damage due to Age-Related Macular Degeneration (AMD), glaucoma and dry eyes. Moreover, it is used for developmental coordination and movement disorders, osteoporosis, asthma, obesity, kidney disease and diabetes.

Diseases related to swelling and pain such as Arthritis, Breast Pain, and Menstruation have been shown to be partially relieved by Fish Oil. Incidentally, if a pet is suffering from Hip Dysplasia or Arthritic Trauma, they can also be given this oil to alleviate pain and suffering.

When eating fish, it is best to consume it baked or broiled, since fried fish loses its benefits while increasing your risk of heart disease. When choosing such supplements, it is important to buy those free of mercury contamination. This task is crucial for children, those who are pregnant, and nursing women. No matter your specie, it is vital to understand the Health Benefits Associated with Fish Oil.