Omega-3 Fish Oil Dosage

There are two types of fats viz., good fats and bad fats. Good fats are essential and beneficial for the human body and bad fats are the saturated fats, which when consumed in a large quantity are harmful for our health. On the other hand, omega-3 fatty acids are polyunsaturated fatty acids which help in lowering the triglyceride levels. Fish is a rich source of these fatty acids. However, to get sufficient amount of the fatty acids, fish must be consumed on a regular basis. In addition, nowadays, there are a lot of contaminants found in fish. This is the reason that omega-3 fish oil supplement is recommended by many doctors.

There are two types of omega-3 fish oil supplements. One is made from cod liver oil. In the other supplement, oil is extracted from the fatty tissues of oily fish like herrings or salmon. Cod liver oil is a rich source of vitamin A and vitamin D. Fish oil capsules must not be given to children unless it is recommended by doctors. It is highly recommended that you must consult a doctor for the correct dosage of the oil.

Correct Dosage of Omega-3 Fish Oil

There are two types of omega-3 fatty acids viz., docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Usually, one serving comprises two capsules of 650 mg of DHA and 450 mg of EPA is recommended for adults. The food and drugs administration (FDA) recommends three grams every day. However, the Heart Association recommends simply around 500 mg of the fish oil. To sum this up, it is highly recommended that for the right dosage, you must consult a doctor.

Now, let us take a look at the dosage for children. Omega-3 fatty acids are beneficial for the young children and omega-3 fish oil is said to improve their brain power. In case, your child is suffering from a deficiency of omega-3 fatty acids, you can give him fish to eat on a regular basis or a fish oil supplement. According to research, the performance of children consuming these supplements or eating oily fish on a regular basis show improved levels of attention and behavior. It helps greatly in improving the reading skills and is beneficial for kids suffering from short term memory and hyperactivity. In addition, children taking these supplements regularly have excelled in examinations due to ease in concentration and increased brain power.

These were some of the major health benefits that are rendered by the essential fatty acids in omega-3 fish oil. It is advisable to consult a doctor for the supplement dosage, to be on a safer side.

Health Benefits of Omega-3 Fish Oil Supplements

• It is effective in lowering high blood pressure.


• The supplements help to lower the risk of cardiovascular diseases.


• Improved blood circulation, reduced effects of varicose veins and Raynaud’s disease, are the health benefits.


• In depression, the supplements are recommended by many doctors.


• Studies have revealed that omega-3 fish oil helps to lower the risk of developing Alzheimer’s disease.

Omega-3 fish oil supplements not only benefit human beings, but also dogs and cats. It has an anti-inflammatory effect in case of dogs and for the omega-3 fish oil dosage for dogs, you can consult the veterinarian.